As science and technology has progressed, running shoes are helping people run faster and more efficiently. The whole purpose of a running shoe is to protect the runners foot and prevent them from getting injured. In order to improve the efficiency of the runner and the shoe itself, manufacturers have made the shoe lighter and added stiff plates within the sole to help lessen the stress of joints. Running shoes are also now diversified via sprinter shoes, marathon shoes, general running shoes, etc. All of these shoes are tested via engineering and via athletic performance. As technology keeps advancing with regards to running shoes, expect better and better performance.

Key Takeaways:

  • A good running shoe can help protect your foot and prevent injury and damage to your foot.
  • Science helps you run quicker and more efficiently by reducing the mass of the shoe and making it lighter.
  • If you are looking for a good running shoe, you need to figure out which is best for you. There are differences to sprinting running shoes compared to marathon running shoes for example.

“Materials are probably the most crucial thing in footwear science. Many of the latest innovations in running shoes are based around the materials being used.”

Read more: http://theconversation.com/running-shoes-how-science-can-help-you-to-run-faster-and-more-efficiently-127634

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